Private SessionsSlow down. Pause. Breath. Stop thinking. Just be.
It's not easy. And with all the marvelous devices, an app for every passing whim, and the endless wild west that we call the internet, it's even harder to shut off for even a few seconds. And yet do you every feel that there's something inside of you drowning in all of the distraction? Through meditation we learn to connect with our inner self, that piece of us that so wants to be reunited with ourselves. We breath into our bodies and find peace within. We give up our attention and allow ourselves space. Guided meditation sessions can be the beginning of a home meditation practice, a treat for a seasoned meditator, or a ongoing date with your inner self. Sessions are designed around your needs and desires for the session. 15 minutes - $55 30 minutes - $75 60 minutes - $100 |
Special PackagesWedding Day
How do you want to feel on your wedding day? It's easy to become overwhelmed by so many different emotions on this special day. Anxiety, jitters, nerves - these have no place for you on your wedding day. Incorporate a meditation session into your preparation to bring that inner peace that will allow you to truly celebrate your joyful day. Meditation sessions are specifically designed for calming anxiety, spreading loving kindness, feeling joy, and manifesting your perfect day. 15 minutes - $55 30 minutes - $75 60 minutes - $100 Meditation Habit CoachingMeditation works the best when it's practiced frequently and integrated into you daily life routine. Think of meditation like brain training; the you get a lot more benefits from shorter more frequent training sessions than one time only.
You probably get that - but integrating habits that stick are hard! In these coaching sessions, we work together to create a regular meditation habit that is easy for you to implement into your everyday real life. Habit research varies on how long it takes to form a habit, from three weeks to three months. For this program, we start with a three month package of three classes. Further sessions may be added. 3-Session Package (one/month for three months) - $270 60 minute session - $100 |
In person sessions offered within one hour of Coloma, Wisconsin. Virtual sessions available via Zoom.