Description

Slow flow is an unhurried class ideal for beginners to advanced yogis. We will focus our time improving flexibility and relaxation with some opportunities to take strengthening poses, all while connecting to our breath. Modifications for individuals are always welcomed and encouraged! The intention of every class is for each student to accomplish the class feeling joyful, relaxed and empowered!

​Music Style

The music style for this class has a general feel good tone that connects to the class theme each day. You can expect a wide variety of genres including, but not limited to instrumental, indie/alternative, country, soft rock, and oldies. (Some playlists may be PG-13.)

Physical Intensity

4–5 out of 10 — Continuous, unhurried movement that builds strength and awareness without rushing or pushing.