DescriptionStep into a serene and calming environment with our Weighted Blanket Restorative Yoga class, designed to gently guide you into deep relaxation and inner peace. This class focuses on soothing the mind and body through a series of gentle, supported poses that promote rest and rejuvenatio...

DescriptionThe best of everything in one hour! Inspired by yoga teacher Aditi Shah, half the class we bring We will bring the heat into our bodies with shorter flow sequence, and then we’re going to settle in to a chill and relaxed last half of the class in restorative postures (think long suppor...

DescriptionConnect breath and movement in this dynamic vinyasa flow to release the stress of the day, focus on the present and brighten your evening. Like the night sky, this class may look a bit different each week but will always include flow sequences, balances, core & mat work and plenty of '...

DescriptionHatha means ‘ha’ for sun and ‘tha’ for moon. It’s a unique balance of heat (masculine aspects) and cool (feminine aspects.) By uniting these aspects within ourselves, we balance our polar energies, through yoga poses (held for 5-8 yogic breaths), breathwork (pranayama), and meditation....

DescriptionSlow flow is an unhurried class ideal for beginners to advanced yogis. We will focus our time improving flexibility and relaxation with some opportunities to take strengthening poses, all while connecting to our breath. Modifications for individuals are always welcomed and encouraged! ...

DescriptionYou know that thing you've been thinking about since your doctor told you to try it to lower your blood pressure, lower stress, improve sleep, help focus, and overall make life seem easier? Time to stop thinking about it and join the meditation club. In these 30-60 minute sessions, we ...

DescriptionIn this class our intention is to follow things that feel like the sun. We practice sun salutations and flow sequences with an emphasis on expansion. This class is not quite power intense, but it is an active class where we move up and down off the mat before settling in for a great co...

DescriptionYoga Skill Lab is a free dedicated time held after Sun Flow to explore and practice specific asana poses. This is an informal time where students can ask questions and receive feedback and tips from the yoga teacher about their specific pose practice. The reference books from the yoga ...

This class will be teachers choice. We announce the class types beforehand so you know what is coming - please see details with updated class name, or visit our social media channels, to find out what type of class this will be!