Description

The best of everything in one hour! Inspired by yoga teacher Aditi Shah, half the class we bring We will bring the heat into our bodies with shorter flow sequence, and then we’re going to settle in to a chill and relaxed last half of the class in restorative postures (think long supported stretches) and a long savasana.

This is an all levels class - modifications are offered and celebrated and liberally applied this this class. Props like blocks, blankets, straps, and bolsters are highly encouraged and demonstrated during classes.

​Music Style

Aall styles playlists with a more mellow and relaxed vibe.

Physical Intensity

3–4 out of 10 — A gentle blend of slow, mindful movement followed by restorative rest and longer holds.​