Description

In this class our intention is to follow things that feel like the sun. We practice sun salutations and flow sequences with an emphasis on expansion. This class is not quite power intense, but it is an active class where we move up and down off the mat before settling in for a great cool down and long savasana. This is guided as an all levels class with modification opportunities that will turn the heat up or down.

​Music Style

Everything goes! It's a safe bet that the playlist will include Trevor Hall, Stevie Nicks, Taylor Swift, Sol Rising, Rob Riccardo, Billy Joel, Michael Franti, Bob Dylan, Salt-N-Pepa, and a lot new music, independent artists, 90s GOATs, and covers. (Some playlist may be PG-13)

Physical Intensity

6–7 out of 10 — A rhythmic vinyasa flow with sustained movement, strength-building, and opportunities to modify.