Description

Connect breath and movement in this dynamic vinyasa flow to release the stress of the day, focus on the present and brighten your evening. Like the night sky, this class may look a bit different each week but will always include flow sequences, balances, core & mat work and plenty of 'sweet' or 'spicy' options to make the class as unique as you are.

All Yogis are welcome. Fun is expected, experience is not.

​Music Style

Upbeat, eclectic playlists including blasts from the past and current hits, (think Temptations to Lizzo) that will keep you going on that next chair pose hold. Occasionally PG-13, but not in your face about it.

Physical Intensity

7–8 out of 10 — A dynamic, heat-building vinyasa practice with fewer pauses and a focus on stamina and full-body engagement.A rhythmic vinyasa flow with sustained movement, strength-building, and opportunities to modify.