Welcome to may momentum
This challenge is designed for you to help build yoga personal practice by developing a daily habit of yoga. Lets go!
The BASICS
Practice yoga every day. Record your practice. Practice days in a row to create habit streaks. Turn in a log with your 10 day, 20 day, and/or 30 day streaks for rewards.
May 1 - May 31, 2026
Every day does not have to be an asana (physical) yoga practice or a studio class. While there are a few studio class minimums, there are over 100 off the mat ideas for daily off mat practices right here. Build your personal practice with creativity, intuition, and intention.
Studio Class Attendance Requirements for Challenge:
10 Day Streak = At least 1 studio class
20 Day Streak = At least 2 studio classes
30 Day Streak = At least 3 studio classes
May 1 - May 31, 2026
Every day does not have to be an asana (physical) yoga practice or a studio class. While there are a few studio class minimums, there are over 100 off the mat ideas for daily off mat practices right here. Build your personal practice with creativity, intuition, and intention.
Studio Class Attendance Requirements for Challenge:
10 Day Streak = At least 1 studio class
20 Day Streak = At least 2 studio classes
30 Day Streak = At least 3 studio classes
Grace Days
We are not machines. This challenge allows for up to 3 GRACE days. On days when you miss your practice, allow yourself grace. Everything does not stop, you just start again. This is a practice, not a perfection. These grace days will not count “against” your practice days.
10 Day Streak = 1 GRACE Day Allowed
20 Day Streak = 2 GRACE Day Allowed
30 Day Streak = 3 GRACE Day Allowed
10 Day Streak = 1 GRACE Day Allowed
20 Day Streak = 2 GRACE Day Allowed
30 Day Streak = 3 GRACE Day Allowed
REwards
We want to encourage your practice!! Participate, keep a log, and turn in for the following rewards.
10 Day Streak = Essential Oil Roller
20 Day Streak = Curate the Class
30 Day Streak = Mystery Prize Envelope
10 Day Streak = Essential Oil Roller
20 Day Streak = Curate the Class
30 Day Streak = Mystery Prize Envelope
What is Curate the Class?
We will provide a list of questions and your answers will help us create the class of your dreams. You set the tone — from the vibe and playlist to favorite poses — and we’ll bring it to life on the mat.
Practice Log
Download and print the practice log here, or pick up a copy in the studio.
| practice_log.pdf |
